What is Conjugate??
The Conjugate System is a series of rotation of exercises or constantly varied. In training, what works for you know will not always work for you. To avoid becoming victim to the law of accommodation, it is necessary to have constant variation. Simply put, if you want to keep making progress, you must constantly bring in a new stimulus. We are always changing our compound movements (squat, bench, deadlift) so we do not develop any glaring weaknesses, lower injury rates and in