Do Your Special Exercises!
Have you ever seen that person in the gym that fails in the same place for their squat, bench or deadlift? Maybe on the squat their knees always cave in or on a bench they can never seem to lock the weight out. Deadlifts, they just can’t break the floor without their back bowing. Their training partners or coach tell them all the time, “push your knees out” or “brace your abs” but they still cannot do it. Believe it or not, it isn’t because they can’t take direction. It’s bec